Prehab is proven to keep athletes and active individuals away from preventable injuries and unnecessary surgeries. It is the most effective way of addressing preventable injury in sports.
Our physical therapists can help you be proactive by identifying body imbalances and risk factors that may predispose you to injury or inhibit your physical performance. By evaluating and addressing these factors, injuries may be prevented. Our wellness services focus on tuning your movements, analyzing any imbalances or weaknesses and focus on strengthening and correcting your vulnerable areas as well as helping you find your body’s optimal capacity.
Starting with a complete screen and determination of your goals, your treatment program will include exercises to improve range of motion, stability, mobility and strength. We focus on the individualized needs of our patients to design a customized program that evolves according to your health and can change with your needs. You will also learn ways to prevent injuries which will ultimately result in increased performance.